How to Avoid Burnout While Working from Home
🏠 How to Avoid Burnout While Working from Home Working from home has become the new normal for millions around the world. While it offers flexibility and convenience, it also brings new challenges — blurred boundaries, social isolation, and burnout. Without proper routines and self-care, remote work can drain your energy and motivation. This guide offers simple, practical tips to help you stay balanced, productive, and mentally healthy while working from home. ⚠️ What Is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Common symptoms include: Fatigue, even after rest Lack of motivation or concentration Feeling overwhelmed or irritable Loss of interest in work or hobbies 💡 7 Tips to Prevent Burnout at Home 1. Set Clear Work Hours Create a daily schedule and stick to it. Start and end work at consistent times to separate your professional and personal life. 2. Design a Dedicated Workspace Work in a specifi...